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You need to be properly fueled to

TRAIN, COMPETE & RECOVER

at the highest level. Take the guesswork out and let us provide you with the nutrition coaching and meal plans created by registered dietitians.

Our programs are designed for athletes participating in a competitive sport. We work with athletes ranging from grade school to the professional level. 

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Our program is developed based on the athlete's training age. For our younger athletes we focus on mastering the fundamental movement patterns, while reinforcing proper posture and position under load. As our athletes progress we implement special training protocols to develop the specific adaptations necessary to achieve optimal athletic performance, bridging the gap from training in the weight room to performing in competition.

 

DO YOU WANT TO BE A BETTER ATHLETE?

  • Do you want to become a better athlete?

  • Do you want to sprint faster?

  • Do you want to be stronger?

  • Do you want to jump higher?

  • Do you want to reduce the risk of athletic injury?

  • Do want to be more agile?

  • Are you not sticking out to coaches during practices or games?

  • Are you confused on how you need to train to improve your competitive performance?

THE PROBLEM? There is too much misinformation out there on sport performance training. Gimmicky systems do not generate results and leave you feeling overwhelmed and confused. You need to commit to training that will actually improve your performance. Your performance and nutrition coach will help you avoid those pitfalls.

WE HAVE THE RESULTS AND EXPERIENCE TO BACK UP OUR TRAINING.

4 NFL CLIENTS & MULTIPLE DIVISION 1 ATHLETES

TED KARRAS -  NEW ENGLAD PATRIOTS

TED KARRAS - NEW ENGLAD PATRIOTS

BRYCE CAMPBELL  - LONDON IRISH

BRYCE CAMPBELL - LONDON IRISH

NICK MARTIN -  HOUSTON TEXANS  ZACH MARTIN -  DALLAS COWBOYS

NICK MARTIN - HOUSTON TEXANS ZACH MARTIN - DALLAS COWBOYS

JASON SPRIGGS -  GREENBAY PACKERS

JASON SPRIGGS - GREENBAY PACKERS

VELOCITY, SPEED & JUMP TESTING

TO ENSURE IMPROVEMENTS OCCUR EVERY MONTH!

 

OUR 3 STEP SPORTS PERFORMANCE & NUTRITION COACHING PROCESS

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BOOK FREE INTRO

We want to know what your athletic goals are and what steps we need to start taking to ensure that we reach those goals.

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meet our experts

Meet with one of our expert coaches that will help formulate a performance plan based on your individual needs analysis. We have all athletes perform a functional movement screen so to reveal any present movement dysfunction or asymmetries. From there we are able to design a program to improve your athletic performance and prevent injuries.

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transform

Transform your body and mind with the ongoing support and accountability of our coaches. Get ready to recognize your full potential and outwork the competition!