FUNCTIONAL MOVEMENT SCREENING
We offer Functional Movement Screening (FMS) based off seven movement tests that require mobility and stability. The screen allows us to assess your movement patterns and detect movement dysfunction and limitations that lead to poor biomechanics and possible injury. Once we discover your movement limitations we provide a custom 6 week program to address your weaknesses, imbalances, and asymmetries.
The program can be sent to you directly online where you will have access to videos instructing you on how to complete each movement.
We recommend that all individuals participating in our training program perform the FMS screening.