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  •  Most people think of strength in general terms as how […]

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  • We have all heard of the athlete who is lightning […]

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  • Concussion Prevention in Sport Concussions in sport are commonplace. Over […]

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  • ACL injuries are an epidemic within sports and are much […]

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  • Sport is chaotic. Athletes must make decisions and react in […]

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  • The biggest mistake an athlete can make is believing that […]

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  • For long term-athletic enhancement, the focus should be on improving […]

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  • Specificity of training is used to individualize training for specific […]

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