Adult Strength Archives - Genesis Sports Performance

Adult Strength

Why EVERYONE Needs to Resistance Train

July 21, 2019

Adult Strength

Linking fitness to Productivity, Wellness & Overall Self Improvement

October 18, 2018

Adult Strength

Why You Should Be Performing Planks Before Every Workout

October 30, 2017

Adult Strength

Will Lifting Make Me Bulky? – Female Clients

September 27, 2017

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}#rs-demo-id{}.lazyload{background-image:none !important;}.lazyload:before{background-image:none !important;}.lazyload.nitro-lazy{background-image:none !important;}.page-id-5024 .pt-team-box .pt-team-info{margin-right:0 !important;}.page-id-5024 p.pt-member-description{margin-top:20px !important;}.mobile-tel-link,.get-in-touch-mobile{display:none !important;}li#menu-item-7096 > a:before{content:"";font-family:"Ionicons";color:#007bff;font-size:20px;margin-right:10px;}li#menu-item-7103 > a:before{content:"";font-family:"Ionicons";color:#007bff;font-size:20px;margin-right:10px;}.pt-blog-contain > p{text-align:justify;}.mobile-tel-link{display:none;}div#gform_wrapper_2{padding:40px 20px;color:white;}div#gform_wrapper_2 input{border-radius:5px;}div#gform_confirmation_message_2{padding:50px 20px;text-align:center;color:white;}input#gform_submit_button_2{position:unset !important;left:0px !important;margin:auto;right:0px !important;}.gform_footer.top_label{margin-bottom:20px;}#pt-footer .pt-footer-style-1 .pt-footer-logo{height:100px !important;}ul.pt-contact-time span{text-transform:capitalize;}footer#pt-footer{background:#0c1c35 !important;}div#pop-up-consultation.modal{background:#0c1c35 !important;}.single-post .pt-blog-post{margin-bottom:0px;}.pt-team{margin-bottom:-20px !important;}.pt-team-box .pt-team-info p{text-align:center;}.content-area .site-main{padding:90px 0;padding-bottom:unset;}.pt-call-box i{background-color:#0064f3;}.pt-shop-btn{display:none;}.pt-cart{display:none !important;}.jquery-modal{z-index:9999 !important;}.modal a.close-modal{top:.5px !important;right:1.5px !important;}.modal{max-width:600px !important;}div#pop-up-consultation{padding:0px !important;height:auto;}ul.pt-contact-time span{text-transform:capitalize;}body.post-template-default.single.single-post.single-format-standard div#content article div.pt-blog-contain{text-align:justify;}.elementor-posts .elementor-post__badge{position:unset !important;}.single-post .pt-breadcrumb,.blog .pt-breadcrumb,.page-id-5245 .pt-breadcrumb,.page-id-5012 .pt-breadcrumb,.page-id-5014 .pt-breadcrumb,.page-id-5024 .pt-breadcrumb,.page-id-5024 .pt-breadcrumb,.page-id-5017 .pt-breadcrumb,.page-id-3322 .pt-breadcrumb,.page-id-5219 .pt-breadcrumb,.page-id-5210 .pt-breadcrumb,.page-id-5213 .pt-breadcrumb,.page-id-5215 .pt-breadcrumb,.page-id-5215 .pt-breadcrumb,.page-id-7025 .pt-breadcrumb,.page-id-7201 .pt-breadcrumb{background-image:url("https://cdn-cncba.nitrocdn.com/kCBEwmuejohzPTYAWnaUjyATiNgiZUcL/assets/static/optimized/rev-8889d03/wp-content/uploads/2021/02/banner-1.jpg") !important;background-size:cover !important;background-position:center bottom;}.single-post .pt-breadcrumb.nitro-lazy,.blog .pt-breadcrumb.nitro-lazy,.page-id-5245 .pt-breadcrumb.nitro-lazy,.page-id-5012 .pt-breadcrumb.nitro-lazy,.page-id-5014 .pt-breadcrumb.nitro-lazy,.page-id-5024 .pt-breadcrumb.nitro-lazy,.page-id-5024 .pt-breadcrumb.nitro-lazy,.page-id-5017 .pt-breadcrumb.nitro-lazy,.page-id-3322 .pt-breadcrumb.nitro-lazy,.page-id-5219 .pt-breadcrumb.nitro-lazy,.page-id-5210 .pt-breadcrumb.nitro-lazy,.page-id-5213 .pt-breadcrumb.nitro-lazy,.page-id-5215 .pt-breadcrumb.nitro-lazy,.page-id-5215 .pt-breadcrumb.nitro-lazy,.page-id-7025 .pt-breadcrumb.nitro-lazy,.page-id-7201 .pt-breadcrumb.nitro-lazy{background-image:none !important;}.single-post #comments{display:none !important;}.grey-section-style:after{background:#eee !important;}iframe#TbANRrB5CmMS3beLIxqR{min-height:500px;height:100%;}@media only screen and (max-width: 767px){iframe[title="reCAPTCHA"]{transform:scale(.68);-webkit-transform:scale(.68);transform-origin:0 0;-webkit-transform-origin:0 0;}#pt-footer .pt-footer-style-1 .pt-copyright-footer .pt-copyright{padding:0 0 !important;}.page-id-5024 p.pt-member-description{text-align:justify !important;}.pt-team-info{text-align:center;}.pt-section-title-box.text-center > p:nth-child(4){text-align:justify !important;}.our-team-homepage .pt-section-title-box.text-center > p:nth-child(3){text-align:justify !important;margin-top:30px !important;}div#pop-up-consultation h4{font-size:22px;}div#pop-up-consultation input{padding:5px 10px !important;height:40px !important;}div#pop-up-consultation .gform_wrapper.gravity-theme .gfield_label{font-weight:normal;margin-bottom:0px;}div#pop-up-consultation .gform_wrapper.gravity-theme .gform_fields{grid-row-gap:10px;}.mobile-tel-link,.get-in-touch-mobile{display:block !important;}.pt-breadcrumb{padding:70px 0 !important;}.pt-team-box .pt-team-img{padding-right:0px;}.pt-team-box .pt-team-info{margin-right:0px;}footer#pt-footer .pt-footer-top{padding-top:50px;}.pt-button{line-height:1.5;}.post-template-default.single.single-post .content-area .site-main{padding-bottom:15px;}.pt-blog-post .pt-post-meta ul{display:inline-block !important;}div#gform_confirmation_message_2.gform_confirmation_message h2{color:#fff !important;font-size:26px;}}span.pt-team-designation{display:none;}:root{--primary-color:#0064f3 !important;--secondary-color:#6b6b6b !important;--dark-color:#0d223f !important;--grey-color:#cecece !important;--white-color:#fff !important;}

Why EVERYONE Needs to Resistance Train

The Biggest Fitness Myth

REAL CORE TRAINING

Linking fitness to Productivity, Wellness & Overall Self Improvement

Why You Should Be Performing Planks Before Every Workout

Will Lifting Make Me Bulky? – Female Clients

(317) 699-4558

LOCATION

FACILITY HOURS

Why EVERYONE Needs to Resistance Train

The Biggest Fitness Myth

REAL CORE TRAINING

Linking fitness to Productivity, Wellness & Overall Self Improvement

Why You Should Be Performing Planks Before Every Workout

Will Lifting Make Me Bulky? – Female Clients

(317) 699-4558

Enter Your Information