HIGH SCHOOL
HIGH SCHOOL & COLLEGIATE ATHLETES

Our High School & Collegiate athletes are first put through a movement assessment by our Physical Therapist and then we bring them into the weight room where our coaches create a Force-Velocity profile for the athlete. A customized corrective movement plan is assigned to reduce these inefficiencies, thus helping to reduce injury and improve performance. 
 
In the weight room, our progressive programming is customized to the athlete so the athlete can:
  • Improve their ability to produce force and velocity in the correct directions for their sport;
  • Learn how to use their strength for efficient timing resulting in faster acceleration;
  • Improve top speed mechanics, higher verticals, & better change of direction.
MIDDLE SCHOOL
MIDDLE SCHOOL ATHLETES

Our youth athlete development program is centered around building a foundation of strength, stability, and mobility. Youth athletes participating in our program are prepared for their sport as well as the developmental changes they experience as they mature.

Our youth athlete development program is centered around building a foundation of strength, stability, and mobility. Youth athletes participating in our program are prepared for their sport as well as the developmental changes they experience as they mature.

Our workouts consist of a

  • Warm-Up
  • Speed Work: Sprint technique, first step quickness, top end speed
  • Explosive Strength: Jumps, plyometrics, medicine ball throws
  • Absolute Strength: Bodyweight and external loads are used
  • Mobility Work