March 2019 – Genesis Sports Performance

ACL Injury Prevention
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ACL Injury Prevention

ACL injuries are an epidemic within sports and are much [...]

By Graham Wilkerson|2022-04-22T15:21:27+00:00March 26, 2019|Sports Performance|0 Comments

REAL CORE TRAINING
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REAL CORE TRAINING

Core training is one of the most important aspects of [...]

By Graham Wilkerson|2022-04-22T15:21:27+00:00March 6, 2019|Adult Strength|0 Comments

Reflexive Performance Resets (RPR)
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Reflexive Performance Resets (RPR)

RPR is a system of breathing and wake up drills [...]

By Graham Wilkerson|2022-04-22T15:21:27+00:00March 1, 2019|Mental Strength|0 Comments