How to Increase Your Vertical Jump
Jumping ability is a coveted feat of athleticism. Often times [...]
How does lifting weights increase speed?
This is one of the most frequent questions I hear [...]
Use Tempo Training to Improve Health and Performance
At Genesis a large portion of our clientele are youth [...]
The Laws of Strength Training
Are you following the laws of strength training? There are [...]
A New Way To Warm Up
What if there was an effective way to warm-up that [...]
Sleep and Your Performance
Sleep and Your PerformanceWe spend so much time trying to [...]
Why EVERYONE Needs to Resistance Train
In the United States, we are facing a huge health [...]
Willpower, Motivation, and Failure
Willpower, motivation, and failure are inextricably linked. In looking at [...]
New and Improved Speed and Power Training
Over the course of the summer we have made some [...]
Optimal Pre and Post Workout Nutrition for Baseball Players
A common misconception in nutrition for athletes or general population [...]
