Whether you are fueling up for practice or for Genesis workouts it is important to consider what you are eating before and after a workout.

Before the workout you will want to consume some carbs and protein. If you have trouble working out with food in your belly than you will want to choose liquids over solids. Here are some suggestion for pre-workout fuel:

Greek Yogurt

Fruit, protein, and water smoothie

Applesauce mixed with protein powder

Egg whites with veggies and a side of fruit

Rice Cakes with sliced turkey meat

After the workout you will want to rehydrate within 30-60 minutes and replenish your body with protein and carbs. Check out these post workout shake suggestions:

Protein powder with coconut water

Protein powder with water and Gatorade

Applesauce with protein powder and water

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