GENESIS SPORTS PERFORMANCE
SPORTS PERFORMANCE • FITNESS • YOGA
Group circuit training for adults of all ages.
Athlete training from the age of 13 - pro athletes
Yoga classes made for people at all levels.
Our expert trainers will constantly provide coaching cues and reinforcement to ensure that you are using proper form. Our facility has all the tools needed to help you reach your physical ceiling. Instead of looking at yourself in the mirror you will be performing the intense training necessary to help you achieve your goals.
We do not use fancy gimmicks here. You will not be wasting your time balancing on a bosu ball attempting overhead squats. We utilize proven methods, grounded in science, to ensure that you are stressing your system in the most effective manner possible. You will perfect basic foundational movement patterns and unlock your true potential.
Machines use only one or two of our bodies system of levers, which isolates muscle groups. When you isolate muscle groups you put less stress on your system and cannot effectively build strength or power. In addition machines remove the fundamental balancing portion of the exercise, removing your core out of the equation. You will not be sitting on machines and performing closed circuit exercises, but instead you will be on your feet attacking your goals.
We will not be satisfied until we have helped you reach your potential and we will expect the same desire and drive from our clients. If you are a highly motivated individual who is ready to achieve results and join our challenging and fun atmosphere we urge you to sign up today on our website to begin your transformation!